WODAPALOOZA 2014

JOIN US IN AUSTIN TO CHEER OUR ATHLETES ON AT WODAPALOOZA


PREWOD:

10- PASS THRU'S

HIGH KNEES

BUTT KICKS

STRETCHING

STRENGTH:
Back Squat   5X1,4X1,3X2,2X5
METCON:

4 ROUNDS


10-TOES TO BAR

12-PLANK UP/DOWNS

15-WALL BALL SHOTS (20/14)

Time

info@crossfitdrakon.com
817-894-5415
1465 E Renfro St.
The Athlete of the Month for June is Carrie Davis. Carrie joined us just six weeks ago and has made such huge progress in her short time here. Carrie is a full time employee of USMD and drives to us from Granbury everyday. When Carrie joined us she was barely able to do a burpee and even the simpliest tasks seemed to wear her down. She has dedicated herself to improving every single day and when she retested her baseline workout she shaved more than 2 mins off of it! Her burpees are no longer slow and taxing, they are fast and she makes them look ....